Melissa Shelton

Melissa grew up in Harker Heights, TX but moved to Lubbock to go to Texas Tech where she graduated with a Bachelor's in Exercise Sports Science, and then went on to get her Bachelor's degree in Nursing. (Wreck’em Tech!) She’s currently a flight nurse with Air Evac Lifeteam, who strives to critically save those on emergency helicopter flights. She’s a hero!!

Melissa had spent 10 years in Lubbock, TX where after 3 years, she met her husband at a local dog park. They have been married for 4 years now and living the dream.😍 Her husband is a football coach, so Melissa lives for Friday Night Lights and football season, where she can support her husband and his passion for his team! They also adore the outdoors and love going to national parks together in his off season.

Melissa says that she loves how CrossFit pushes her and she really loves the community!!! (She also says that not planning her own workouts is great! 😂)

The reasons she loves to coach, is that it gives her the opportunity to get to know people, to understand their “why” for working out, and then is able to help them achieve their goals!

CrossFit Level Two

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