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New to CrossFit?

Well, you're in the right place....

We welcome people of all sorts to join our box. Want to start getting healthier, lose weight, gain muscle, create a new routine for yourself or your family? CrossFit TiCo is the perfect place for you!

We offer a free onboarding class, which is a one hour course where we will show you many of the movements you will see in a CrossFit class. 

During onboarding, we'll guide you through the fundamentals, including basic nutrition, goal setting, starting measurements, foundational movements, and even a baseline workout.


Our goal is to ensure that you feel confident and comfortable as you embark on your CrossFit journey. Leave the uncertainty behind and let us help you get started off right!


In each workout, we offer scaling of every movement for any level of athlete. From ring rows to pull ups or step-ups to box-jumps, our coaches will help ​you to get the proper scaling option to give you the best workout for your ability level.

As time goes on, you will see so much progress during your journey. From conquering a box jump to getting your first pull up, you will be thrilled by the things that your body is capable of. If you decide to join us, we would love to have you!

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