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New to CrossFit?

Well you're in the right place....

We welcome people of all sorts to join our box. Want to start getting healthier, lose weight, gain muscle, create a new routine for yourself or your family? Well CrossFit TiCo is the perfect place to do that.

We offer a free onboarding class. What's this? It is a one hour course where we will show you many of the movements you will see in a CrossFit class. 

During onboarding, we'll guide you through the fundamentals, including basic nutrition, goal setting, starting measurements, foundational movements, and even a baseline workout. Our goal is to ensure that you feel confident and comfortable as you embark on your CrossFit journey. So leave the uncertainty behind and let us help you get started off right!


As with each workout, we offer scaling of every movement for any level of athlete. Ring rows to pull ups or step ups to box jumps - our coaches will help ​you to get the proper scaling option to give you the best workout for your ability level.

If you decide to join us, we would love to have you. As time goes on, you will see so much progress during your journey. From conquering a box jump to getting your first pull up, you will be thrilled by the things that your body is capable of.

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